Ashwagandha

Ashwagandha, scientifically known as Withania somnifera, is a perennial shrub native to India, the Middle East, and parts of Africa. Also referred to as "Indian ginseng" or "winter cherry," Ashwagandha holds a prominent place in Ayurvedic medicine, where it has been utilized for over 3,000 years for its rejuvenating and restorative properties.